Canadian Occupational Safety

• Memory errors and forgetfulness • Decrease in vigilance • Reduced motivation • Increased tendency for risk-taking • Depression • Giddiness • Loss of appetite • Digestive problems • Increased susceptibility to illness • Regularly get enough quality sleep • Stay physically fit • Eat healthy foods on a regular schedule • Identify and manage stressors 21 hours awake is equivalent to a blood alcohol content of 0.08 ! ? ?

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